View Workout (Adam Ruder)
Recovery Run
September 12, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.46 Miles | 23:43 | |||
| 1.25 Miles | Warmup | Saucony Hattori | ||
| 5.0 Kilometers | 23:43 | 7:38 / Mile | Recovery | Saucony Hattori |
| 1.1 Miles | Cooldown | Saucony Hattori |