View Workout (Adam Ruder)
Tempo Run + Mile TT
September 13, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 29:30 | |||
| 0.8 Miles | Warmup | Saucony Hattori | ||
| 3.5 Miles | 23:18 | 6:39 / Mile | Tempo | Saucony Hattori |
| 1.0 Miles | 6:12 | 6:12 / Mile | Training | Saucony Hattori |
| 0.6 Miles | Cooldown | Saucony Hattori |