View Workout (Saksham Gupta)
short, quick workout
September 13, 2012 (Morning)
Exercise Type: Run
Comments:
3x(4,3,3,2) on track with 60 jogging seconds between reps and 2.5 mintues between sets. hit 71s, 53s, and 35s. felt easy enough, did it in flats to work on turnover. extended the cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 1:01:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Adrenaline |
| 3.3 Miles | 21:00 | 6:21 / Mile | Speed | Brooks Adrenaline |
| 3.5 Miles | 25:00 | 7:08 / Mile | Cooldown | Brooks Adrenaline |