View Workout (Ella Grace Shipp)
a rare semi decent frederica loop
September 12, 2012 (Afternoon)
Exercise Type: Run
Weather: a little breezy
Comments:
i was able to pull myself through this run so it was ok. for a frederica run, it was ok. we did the one mile marked out on the greenbelt at uptempo pace, separate from the run in general. obviously im never super fast on this but i didnt walk and i wasnt last in the later part.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 55:03 | 8:28 / Mile | Long | Mizuno Wave 7 |