View Workout (Liam Albrittain)
XC
September 13, 2012 (Morning)
Exercise Type: Run
Weather: Sunny, September-like
Comments:
This is the greatest Roman Numeral yet! It is shorthand for the greatest sport ever! Today I did my first hill workout in quite a while. Darren, Sam, Timmy, Griffin, Michael, Aidan, Zeke, Liam M. and I ran around and picked out seven challenging hills to run up. Psychologically, I was feeling terrible and I could not keep up with the group, but persevered through the entire workout. Anthony has told me to, "Keep a level head, it's a long season," but I'm finding it difficult to do that lately. He also said that because of my training over the summer I would be in a natural lull in September. I am just looking forward to Oatlands and hoping I'll feel fresh for that. It was a crunches and pushups day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:04:28 | 7:35 / Mile | Hills |