View Workout (Marquis Dixon)
500s
September 13, 2012 (Morning)
Exercise Type: Run
Comments:
was a fast workout. the first one i was a little off but i go back on. 1:40 was goal i hit 1:40 1:38 1:41
1:39 1:32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 37:50 | |||
| 1.5 Miles | 12:50 | 8:33 / Mile | Warmup | |
| 2500.0 Meters | ||||
| 3.0 Miles | 25:00 | 8:20 / Mile | Cooldown |