View Workout (Anthony Belber)
Seeking a hill loop along the Nebraska Ridge
September 13, 2012 (Afternoon)
Exercise Type: Run
Weather: around 80... very nice
Comments:
With a varied group. Worked up Sedgwick, Mass to Ward, grass hill to Wesley Seminary, Albemarle, and Ft. Reno. Felt surprisingly good. Time and distance are guesses.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:00 | 9:14 / Mile | Hills | Red Keyano |