View Workout (Andrew Ceruzzi)
Workout: 3x(4 3 3 2)
September 13, 2012 (Afternoon)
Exercise Type: Run
Weather: 80 nice
Comments:
quick workout today at the track:
3 sets of 400 300 300 200 at 3k pace with 60sec rest and lap jog between sets
I ran 72s, 54s, and 35s, just nice and fast but relaxed and focused on form.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:30 | |||
| 1.75 Miles | 13:00 | 7:25 / Mile | Warmup | Saucony Kinivara Blue&White Flats |
| 3.0 Miles | 20:00 | 6:40 / Mile | Speed | Saucony Kinivara Blue&White Flats |
| 1.75 Miles | 13:30 | 7:42 / Mile | Cooldown | Saucony Kinivara Blue&White Flats |