View Workout (Troy Squires)
Richmond Half Marathon
May 10, 2009 (Morning)
Exercise Type: Run
Weather: Sunny 15'C
Comments:
NEW PB!!! Great race. Ran my own race, sticking to 7min miles. Miles 8 & 9 were tough but miles 10 and 11 felt effortless. Felt really good in the beginning. Body really responding well to all the training. Beat Beloki! Only just.
1 - 6m49s
2 - 6m49s
3 - 6m59s
4 - 6m55s
5 - 7m15s
6 - 6m35s (Fastest mile)
7 - 6m46s
8 - 7m19s
9 - 7m18s
10 - 7m15s
11 - 7m04
12 - 7m00
13.1 - 7m26s
Avg - 7m02
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.1 Kilometers | 1:31:33 | 4:20 / Kilometer | Race | Asics DS Trainers (2) |