View Workout (Nik Merten)
Workout 5x500m
September 13, 2012 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Felt really good during the workout. Didn't drop as much time as I couldve because I ran by myself for my last 500m.
Splits: 1:36, 1:34, 1:33,1:34, 1:31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 12:05 | |||
| 1.5 Miles | 12:05 | 8:03 / Mile | Warmup | Lunarlon |
| 1.55 Miles | Lunarlon | |||
| 2.0 Miles | Cooldown | Lunarlon |