View Workout (Ryan Fishel)
Practice Race Day
September 13, 2012 (Afternoon)
Exercise Type: Run
Comments:
Felt great on the recovery day, and got some fun running around campus. The muscle in front of my leg right on the ankle felt a little sore, but I asked the physical therapist, and she said it was just from hills and lack of stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.42 Miles | 15:00 | |||
| 15:00 | Recovery | |||
| 0.42 Miles | Tempo |