View Workout (Noah Lazers)
Thursday Workout
September 13, 2012 (Morning)
Exercise Type: Run
Weather: 70 Degrees
Comments:
Intervals: 500's, 1:54, 1:49, 1:53, 1:50, 1:46
Comments: I felt really great running today, but felt like I couldn't gauge my speed and keep it where it had to be (1:55) because I kept going too fast. My ankle has also been hurting lately during my warm-ups, but the pain goes away as soon as I start my run or workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 25:00 | |||
| 0.5 Miles | 10:00 | 20:00 / Mile | Warmup | |
| 0.75 Miles | 15:00 | 19:59 / Mile | Cooldown |