View Workout (Kelsey Massey)
(Untitled)
September 13, 2012 (Morning)
Exercise Type: Run
Comments:
I looove the rain! :D
My left soleus (one of the 3 muscles that make up the achilles as I understand) is accchhing. I am limping cause it's so stiff. During my run yesterday my right one hurt but afterword the left one ached. Today it was all the left one. Basically it's just so tight it hurts. But still had a good practice day. Had fun! :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles |