View Workout (Anthony Morales )
(Untitled)
September 13, 2012 (Morning)
Exercise Type: Run
Comments:
1:37,1:34,1:35,1:36,1:29. Goal was 1:36-1:37. i felt really good during this workout. during the last 500 for the last 250m to go the back of my leg got really stiff and it hurt a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Orange&Black | ||
| 2500.0 Meters | Orange&Black | |||
| 3.0 Miles | Cooldown | Orange&Black |