View Workout (Amy Deibner)
Apsey Trail
May 4, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
First day of the season
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 21:30 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | Purple Brooks |
| 1.5 Miles | 13:00 | 8:39 / Mile | Easy | Purple Brooks |
| 0.5 Miles | 4:00 | 8:00 / Mile | Speed | Purple Brooks |