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Whickam Park

May 6, 2009 (Morning)

Exercise Type: Run

Weather: Sunny

Distance Duration Pace Interval Type Shoes
3.5 Miles 31:25
1.0 Miles 8:40 8:40 / Mile Warmup Purple Brooks
2.0 Miles 18:45 9:22 / Mile Easy Purple Brooks
0.5 Miles 4:00 8:00 / Mile Speed Purple Brooks

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