View Workout (Dylan Perry)
Filthy Fifty
September 14, 2012 (Morning)
Exercise Type: Other
Comments:
50 Reps of Each:
Pull-Ups
Burpees
Knees-to-Elbows
Push Press @ 45#
Box Jumps
Sit-Ups
Kettlebell Swings @ 26kg
Walking Lunge
Row (500 meters)
Med Ball Thruster Throws @ 30#
Supposed to be my rest day today. Oh well. Hoping for a nice long run tomorrow in South Carolina!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 500.0 Meters | 30:00 | 1:36:33 / Mile | Training | New Balance MT10 |