View Workout (Monica Prager)
Tempo
September 13, 2012 (Morning)
Exercise Type: Run
Comments:
Easy workout day. 15 minute warmup, 12 minute tempo with a hard last 800 on the track. then 10 strides diagnol across the soccer field
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles |