View Workout (Austin Mudd)
(Untitled)
September 13, 2012 (Morning)
Exercise Type: Run
Comments:
1 x 1600, 8 x 400 @ :48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.49 Miles | 5:00 | |||
| 4.0 Miles | Warmup | |||
| 1600.0 Meters | 5:00 | 5:01 / Mile | ||
| 2400.0 Meters | ||||
| 1.0 Miles | Cooldown |