View Workout (Juan Castillo)
(Untitled)
September 14, 2012 (Morning)
Exercise Type: Run
Comments:
Did an easy pre race run with the guys.
My shins were really tight but they didn't quite hurt. It was more sore than anything.
Did strides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:44 | |||
| 6.25 Miles | 49:44 | 7:57 / Mile | trance. | |
| 0.25 Miles | trance. |