View Workout (stephen keith)
pre lehigh laf pussies
September 13, 2012 (Morning)
Exercise Type: Run
Comments:
canal pre meet bo-bo shit with miami. Hit 6 strides on the canal and getting my head focused for the meet. Time to show etters what i havent been able to yet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |