View Workout (Julia Heller)
(Untitled)
September 14, 2012 (Morning)
Exercise Type: Run
Comments:
Easy four all with Gaby and Katie, some with Jen, Julia, Daisy and Beteeny. Felt fine today. 4x100 strides afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 36:00 | |||
| 4.0 Miles | 36:00 | 8:59 / Mile | ||
| 400.0 Meters |