View Workout (Katie Cho)
(Untitled)
September 10, 2012 (Morning)
Exercise Type: Run
Comments:
it was really nice weather, the sky was really bluee and it was one of the good days for me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:00 | |||
| 800.0 Meters | Warmup | Brooks | ||
| 3.5 Miles | 30:00 | 8:34 / Mile | Interval | Brooks |
| 1.0 Miles | Cooldown | Brooks |