View Workout (Katie Cho)
western regional park race
September 12, 2012 (Morning)
Exercise Type: Run
Comments:
the meet! it was really good, i actually really enjoyed it :) got 25 mins. im pretty happy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 25:55 | |||
| 800.0 Meters | Warmup | Sauconi | ||
| 3.1 Miles | 25:55 | 8:21 / Mile | Race | Sauconi |
| 1.0 Miles | Cooldown | Sauconi |