View Workout (Katie Cho)
(Untitled)
September 13, 2012 (Morning)
Exercise Type: Run
Comments:
i got a cold.. wasnt feeling great. i had a sore throat :/ wasnt the best days for me
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.29 Miles | 30:00 | |||
| 800.0 Meters | Warmup | Brooks | ||
| 2.3 Miles | 30:00 | 13:02 / Mile | Recovery | Brooks |
| 800.0 Meters | Cooldown | Brooks |