View Workout (Daryl Cordova)
(Untitled)
September 14, 2012 (Morning)
Exercise Type: Run
Comments:
hamstrings,quads,and calf muscles were all really tight. run wasn't bad i just wasnt feeling it. did strides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:55 | 7:49 / Mile |