View Workout (Sherry Needham)
run to Prairie Path via NP
May 9, 2009 (Morning)
Exercise Type: Run
Weather: mid 60's partly cloudy
Comments:
easy run for first two miles, ran all out for the last 1/2 mile
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.5 Miles | 35:25 | 14:10 / Mile | 181 | 153 |