View Workout (Ian Kenney)
Pre-meet Central Kensington Grass Lot Loop
September 14, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice 64? 70s mostly cloudy
Comments:
First friday that I wasn't at chess club due to the death of the sponsor's uncle. Dress up as ninjas (looked like arabs) won second place to the christmas team, but beat the dresses, dollar tree socks, and neons in the eyes of our female judges.
After the commute to kensington, we ran for 20 minutes. Every 4 minutes we did a 25 minute "pickup" I think I remember 4 "pickups" and 9 loops (4.5 loops clockwise and 3.5 counterclockwise) so the switch was probably at 11 minutes. I didn't have my watch today, but I think each loop was .33 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.67 Miles | 30:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | adidas adizero |
| 2.67 Miles | 20:00 | 7:29 / Mile | Recovery | adidas adizero |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | adidas adizero |