View Workout (lawrence smith)
Treadmill Heart Work - NSA Gym
September 14, 2012 (Morning)
Exercise Type: Run
Comments:
After the 3.1 walk. J Brace, and run 15 walk 5 walk 17:08 Run at 10:30 and 9:40 for last 10. Heart rate from 66 start to 134 at speed -walking norm after 3 min 102. # 172
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.56 Miles | 55:00 | 12:03 / Mile | Running ETC Asic wide |