View Workout (Todd Seal)
(Untitled)
May 10, 2009 (Morning)
Exercise Type: Run
Comments:
Campbell to Lark and back
Stopped at the end of one way to stretch, so probably a 4 minute break in between legs of this circuit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 53:54 | |||
| 2.9 Miles | 25:48 | 8:53 / Mile | Steady State | Brooks: The Beast |
| 3.0 Miles | 28:06 | 9:22 / Mile | Easy | Brooks: The Beast |