View Workout (Adam Krueger)
4 x 1mile Repeats
September 14, 2012 (Night)
Exercise Type: Run
Weather: Low-70s, sunny
Comments:
Felt better today than yesterday - hammy/butt didn't bother me too much. Pretty happy with what I did today. I didn't go balls to the wall with the pace, kept it about 10-15 seconds slower than my actual T-pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:10 | |||
| 4.0 Miles | 33:56 | 8:28 / Mile | Warmup | Saucony Ride 3 (pair 2) |
| 5.0 Miles | 36:14 | 7:14 / Mile | Tempo | Saucony Ride 3 (pair 2) |