View Workout (Courtney Luensman)
(Untitled)
September 14, 2012 (Night)
Exercise Type: Run
Weather: kinda chilly.
Comments:
Decided to go long. Apparently moving pretty slowly... no wonder I didn't get tired. Was a little stressful on the towpath at night in the forest. Felt pretty good considering I haven't been running all that much. Good thing my job is a lot of walking around, it kind of keeps me in shape. A bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 1:00:00 | 8:41 / Mile | Kayano 18 |