View Workout (Patrick Meyers)
(Untitled)
September 14, 2012 (Morning)
Exercise Type: Run
Comments:
4x1200...killed it again, this time in spikes. must be the nice weather. 30s rest in between, i ran them in 3:53, 3:53, 3:47, 3:41. The third I looked down after 800 and was amazed to see 2:31...i thought i'd been running slower than the last few. the last one I brought home in 71, but still felt comfortable. Then, I cooled down for a bit and helped another guy through his 6x400 workout. I did the last 200 of two of them with him and then the whole last 400. Hit 57.00, while he was like 57.5. Great for both of us; i haven't run nearly that fast in months and he had been feeling terrible until we raced each other on the last interval. good way to end the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:00 | 6:53 / Mile | Inspire 2 |