View Workout (Kevin Clements)
South Carroll Invite
September 14, 2012 (Afternoon)
Exercise Type: Run
Comments:
Not my best race, gotta keep working
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 56:37 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | |
| 3.1 Miles | 20:37 | 6:39 / Mile | Race | |
| 1.5 Miles | 18:00 | 11:59 / Mile | Cooldown |