View Workout (Anthony Morales )
(Untitled)
September 14, 2012 (Morning)
Exercise Type: Run
Comments:
Ran an easy 3 today felt okay legs were fine and felt good from the work out. when doing the 4x100m strides the back of my leg tighten up as soon as i started.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:12 | 8:04 / Mile | Orange&Black |