View Workout (Brian Williams)
pace workout NEW SHOES
September 13, 2012 (Morning)
Exercise Type: Run
Weather: 75 with light wind
Comments:
2x400 1x800 2x400 1x800 2 mile warmup was under 7 miute pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 9:46 | |||
| 2.5 Miles | Warmup | |||
| 400.0 Meters | 1:12 | 4:49 / Mile | Interval | |
| 800.0 Meters | 2:27 | 4:55 / Mile | Interval | |
| 400.0 Meters | 1:15 | 5:01 / Mile | Interval | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Interval | |
| 800.0 Meters | 2:30 | 5:01 / Mile | Interval | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | |
| 2.0 Miles | Cooldown |