View Workout (Brian Williams)
easy day before tipton
September 14, 2012 (Morning)
Exercise Type: Run
Weather: 70 and sunny
Comments:
4x100 accels
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 20:15 | |||
| 0.5 Miles | Warmup | |||
| 3.05 Miles | 20:15 | 6:38 / Mile | Easy | |
| 0.25 Miles | Cooldown |