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Sat long run

September 15, 2012 (Morning)

Exercise Type: Run

Weather: 68

Comments:
1:40 w/2 15 mins at 9:15 pace in there.

Distance Duration Pace Interval Type Shoes
10.12 Miles 1:44:35
5.2 Miles 54:00 10:23 / Mile    
4.92 Miles 50:35 10:16 / Mile