View Workout (Andrew Huebner)
(Untitled)
September 15, 2012 (Morning)
Exercise Type: Run
Comments:
2 mile warmup, 6x2 mile on the track @ 5:30-5:35. 800m moderate (6:20-:30) paced jog for recovery. Started to feel the volume going into the last one, but still felt comfortable in maintaining 5:30 pace. Overall, felt awesome. Fun to do a workout like this I've never attempted before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 12.0 Miles | Interval | |||
| 2.5 Miles | Cruise | |||
| 1.5 Miles | Cooldown |