View Workout (Liam Albrittain)
XCI
September 14, 2012 (Morning)
Exercise Type: Run
Weather: Warm, almost autumnal
Comments:
We went down Wisconsin, around the Cathedral and then back to Sidwell to watch the soccer team. It was a plank day with clams.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.38 Miles | 35:06 | 8:00 / Mile | Easy |