View Workout (Sam Rushforth Taggart)
Wilder Field
September 15, 2012 (Morning)
Exercise Type: Run
Comments:
Easy run, felt good. Ran cooldown 1.33 miles with Tyrel who is 9.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.44 Miles | 0:00 | |||
| 1.33 Miles | Warmup | Lunaracer 2 (Green) #1 | ||
| 9.33 Miles | Lunaracer 2 (Green) #1 | |||
| 1.78 Miles | Cooldown | Lunaracer 2 (Green) #1 |