View Workout (Sara Cuadra)
Inside Workout
September 15, 2012 (Morning)
Exercise Type: Elliptical
Weather: Inside
Comments:
This morning when I woke up I really regretted going hard in hocke because it really facks with my groin. By the end my knee hates me. I kinda feel playing hockey took a day of recovery away. I iced after and stretched and stuff. Today the workout was kinda hard. 12 minutes hard and 4 minutes easy 3x. I also did like a two minute "all out" after the three intervals. More recovery to come.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:10:00 | |||
| 10:00 | Warmup | Gettin' that Gold n' Red | ||
| 50:00 | Interval | Gettin' that Gold n' Red | ||
| 10:00 | Cooldown | Gettin' that Gold n' Red |