View Workout (Billy Cox)
8 x 400
September 14, 2012 (Morning)
Exercise Type: Run
Comments:
grass, tight turns, and doing it solo made it a challenge. short recovery, longer between number 4 and 5
70 73 72 70
70 72 70 67
felt decent and shin/calf didnt hurt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Pure Flow | ||
| 2.5 Miles | Interval | Brooks Pure Flow | ||
| 0.5 Miles | Cooldown | Brooks Pure Flow |