View Workout (Daryl Cordova)
(Untitled)
September 15, 2012 (Morning)
Exercise Type: Run
Comments:
felt ok but my achilles heel hurt alot. still hurt after.
it was 2 mile threshold with 90 sec break fllowed by two miles. then 2 min break and all out 300.
pace was 618-622
630, 621 610 615 48
did a mile warm up, 4 mile workout 300 meter allout and 1300 meter cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | ||||
| 300.0 Meters | ||||
| 1300.0 Meters |