View Workout (Elvir Sarajlic)
(Untitled)
September 15, 2012 (Morning)
Exercise Type: Run
Comments:
3 hard 2 min easy fartlek, 6 times
5:30 pace on hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 37:20 | |||
| 0.7 Miles | 5:30 | 7:51 / Mile | Warmup | Puma Faas |
| 4.3 Miles | 27:50 | 6:28 / Mile | Fartlek | Puma Faas |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Puma Faas |