View Workout (Tony Gonzalez)
(Untitled)
September 15, 2012 (Morning)
Exercise Type: Run
Comments:
Workout. Felt pretty good. My right shin wasnt bothering me today. My left ankle was still hurting a bit. I was a little fast on my threshold two mile runs. My goal was 11:56. I hit 11:54, and 11:50. I also hit 45.25 on my 300.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:44 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 2.0 Miles | 11:54 | 5:56 / Mile | ||
| 2.0 Miles | 11:50 | 5:54 / Mile | ||
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |