View Workout (Julia Heller)
(Untitled)
September 15, 2012 (Morning)
Exercise Type: Run
Comments:
Warmup with J girls, cooldown with Gaby, some with Daisy and Beteeny. Workout alone. 2x1.5 at 7:02 pace and I felt really good. 300 all out was....the usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.44 Miles | 21:58 | |||
| 1.25 Miles | Warmup | |||
| 1.5 Miles | 10:29 | 6:59 / Mile | ||
| 1.5 Miles | 10:30 | 6:59 / Mile | ||
| 300.0 Meters | 0:59 | 5:16 / Mile | ||
| 2.0 Miles | Cooldown |