View Workout (Matt Carpowich)
Hill Workout
September 14, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:08:48 | |||
| 3.0 Miles | 21:48 | 7:16 / Mile | Warmup | |
| 3.0 Miles | 20:00 | 6:40 / Mile | Hills | |
| 3.8 Miles | 27:00 | 7:06 / Mile | Cooldown |