View Workout (Matt Carpowich)
Progressive Long Run
September 15, 2012 (Morning)
Exercise Type: Run
Comments:
14 miles 6:18 pace overall
8:04
7:29
7:09
6:44
6:34
6:19
6:08
5:51
5:45
5:40
5:44
5:33
5:23
5:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:28:12 | 6:18 / Mile | Long |