September 15, 2012 (Morning)
Exercise Type: Run
Comments:
drove to penn state-behrend this morning to watch the race/cheer on the team. ran around some with the guys team on their warm-up, then while watching the girls, then on some trails, then watching the guys race. fun time. no stretching :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | adrenaline green |